Author: Gigavybez
Should You Exercise Outdoors When Air Quality Is Poor?
Exercising outdoors when air quality is poor can negatively impact the body, in part because the body’s natural air filtration system process is less effective when a person breathes through the mouth,…
Avoid These 5 Programming Mistakes as a Trainer
As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it still can be easy for even the most…
‘Weekend Warriors’ Get the Same Brain Health Benefits As Regular Exercisers
Weekend warriors may reap similar brain health benefits as individuals who exercise throughout the week. Researchers have increasingly taken interest in the “weekend warrior” exercise…
Why Are Cases of Lung Cancer Rising in Nonsmoking Females?
While there’s no single cause of lung cancer in nonsmoking females, research suggests that a combination of toxin exposure, genetics, and hormones may play a…
Can You Actually Ingest Too Much Fiber?
While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if…