Category: Health
‘Weekend Warriors’ Get the Same Brain Health Benefits As Regular Exercisers
Weekend warriors may reap similar brain health benefits as individuals who exercise throughout the week. Researchers have increasingly taken interest in the “weekend warrior” exercise…
Why Are Cases of Lung Cancer Rising in Nonsmoking Females?
While there’s no single cause of lung cancer in nonsmoking females, research suggests that a combination of toxin exposure, genetics, and hormones may play a…
Can You Actually Ingest Too Much Fiber?
While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if…
5 Healthy Chinese Food Takeout Options For When You Don’t Feel Like Cooking
No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone. Sometimes you’re…
Do Women Really Need More Sleep Than Men?
While seven to nine hours of sleep is the recommended goal for most adults, women may need even more rest than men. Research suggests women…