Category: Health
5 Healthy Chinese Food Takeout Options For When You Don’t Feel Like Cooking
No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone. Sometimes you’re…
Do Women Really Need More Sleep Than Men?
While seven to nine hours of sleep is the recommended goal for most adults, women may need even more rest than men. Research suggests women…
How to Get Rid of Cellulite — 6 Natural Treatments
Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to…
Over 7,000 Bottles of Antidepressant Recalled Over Cancer Risk
The Food and Drug Administration (FDA) issued a recall notice for thousands of bottles of the antidepressant duloxetine due to the presence of nitrosamines, a cancer-causing chemical. Duloxetine is…
How to Do Burst Training
What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn…